Rewrite Your Limits

We are a space where men are empowered to heal through strength, connection and community.

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Build your body by unleashing your potential

We believe true transformation starts from within. Our mission is to help you tap into your strength, both physically and mentally, through focused training, expert support and a community that understands the power of resilience.

Cardio Training

Our cardio training isn't about pushing your body, it's about reclaiming your energy, boosting your mood and building lasting resilience. We design cardio sessions that are tailored to support both your physical and mental health.

Personal Training

Our personal training is designed for men, focusing on both physical and mental strength. We offer a supportive, nonjudgemental space to boost your confidence, improve health, and help you take control—whether you’re starting out or levelling up

Dad & Lads Football

Weekly community football sessions for dads and sons to connect, play, and support each other’s mental and physical well-being. No pressure, no judgement—just a ball, some banter, and quality time spent together on the pitch.​

rebuild. reclaim. Rise

We empower men to RECLAIM their strength, REBUILD their resilience and RISE into their full potential.

Group Therapy & Drop-Ins

Group drop-ins and therapy sessions available for those who need support.A safe space to talk and connect.You’re not alone — we’re in this together.

The Food Station

Nutritious meals to support strength, focus, and recovery. Real food that powers your training and everyday life.

The Juice Bar

Fresh juices and protein shakes to fuel your body and mind. Perfect for recovery or a daily energy boost.

Discover our classes

These are just a small selection of classes that we run and their primary trainer. 

 

Crossfit

 

Circuit Training

 

Yoga

 

Fitness

customer testimonials

Training with Sean has transformed my mindset and fitness. He created a plan that kept me motivated and suited to my lifestyle. I now feel stronger, more confident, and I actually enjoy working out.

Being part of the Peer support group has been life changing. It’s a safe space where I’m truly understood and supported. Every session leaves me feeling more connected and hopeful.

N7 Fitness and Recovery didn’t just change my body, they reshaped my mindset. The support, guidance, and community here are truly unmatched. I feel grateful every day for Sean and the team.

The team here genuinely care, it goes beyond just physical training they helped me build, mentally, and physically in a supportive understanding environment.

Unleash yourself, relax yourself

Break away from the everyday hustle and join one of our invigorating walking groups, where each step is a fresh start.

Walking groups.

Join one of our walking groups, city or seaside the choice is yours.

Yoga Classes

A gentle Yoga class to build strength, improve flexibly and calm the mind. Suitable for all levels.

Mindfulness for men.

Grounding techniques focused on mens mental health.

Our pricing tables

We offer two straightforward plans to suit everyone.

Pay As You Go

Access any of our classes for just £5 per session.

Classes range from 30 minutes to 1 hour and available to suit your work schedule.

Perfect for the occasional user.

All Inclusive

Our All Inclusive plan is just £25 per month and includes access to all our classes. 

Got a day off work? Make the most if it and attend two classes. 

Perfect for the gym-fiend in you.

Our latest news

We’re excited to announce that we’ve moved into our own dedicated premises, allowing us to expand our team, increase our range of activities and deliver more cost-effective services to better support our community.

Visit Us

238A Stanley Rd, Kirkdale, Liverpool L5 7QP

Open Hours

8am - 4pm

Give Us a Call

07557297208