Hi, I’m Laika, Co-founder and Director of N7 Fitness and Recovery, a space built from the heart to support men’s mental health through fitness, connection, and community.
As a mum of four, I understand how important it is to feel supported—and I’ve made it my mission to offer that support to others. I will be leading group therapy sessions at N7, creating a safe place where men can open up, feel heard, and start to rebuild.
I’m driven by a deep desire to help others feel stronger—physically, mentally, and emotionally—and to know they’re never alone in their journey.
