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I’m a personal trainer and the founder of N7 Fitness and Recovery, a space dedicated to helping men who are battling mental health challenges through the power of fitness, discipline, and community.
My journey into the world of fitness was driven not just by a passion for physical health, but by personal experience. I’ve faced my own struggles with mental health, and I know firsthand how isolating and overwhelming it can feel. What changed my life—and continues to change the lives of the men I work with—was building structure, strength, and purpose through movement.
At N7, it’s not just about training bodies—it’s about rebuilding confidence, restoring self-worth, and creating a brotherhood where no one has to suffer in silence. Whether you’re stepping into a gym for the first time or trying to regain control of your life, I’m here to walk that journey with you.