N7 Fitness & Recovery specializes in holistic wellbeing, offering a mix of physical fitness services and mental-health support tailored to your needs:

🧘‍♂️ Personal Training & Online Coaching

They provide one-on-one personal training programs—both in-person and online—designed to support clients’ fitness goals while managing wellbeing.

🏋️ Group Fitness Classes

They host group classes aimed at improving physical health and fostering a supportive community atmosphere.

🧠 Mental Health Support

Beyond physical training, they integrate mental-health-focused coaching into their services. This includes psychological support, resilience training, and tailored mental wellbeing strategies.